Why you should start drinking black coffee?

Looking to get a healthier you? You might just be looking at black coffee beans, which can help you in your weight loss journey. However, they aren’t the only reason you should get one.

Black coffee beans, the unroasted seeds of the plant Coffea Arabica, are healthier than you think.

In fact, they retain a lot more of their properties than you’d think – a reason perhaps they are an ingredient in many of the weight loss products that you see today.

Marketed and sold by various dietary supplement brands worldwide, we will be taking a look at why they are the healthier option below. If you own a cafe, black cofee will be your most sold item. You can find restaurant equipment in UAE here.

Benefits of Black Coffee Beans

Black coffee beans offer a whole host of benefits – and it’s something that you would want to take in instead of the regular coffee. It tastes as good (if not better) and has some great benefits that your regular dose of coffee misses out on.

Here is a look at how you can benefit from black coffee beans.

  • Suppresses your appetite so that you don’t end up eating more.
  • Helps in detoxifying your body, by cleansing the liver from bad cholesterol and unnecessary fats.
  • Helps in increasing the energy level of the body, thanks to the high amount of caffeine – which can work wonders if taken in moderate quantities.
  • Helps you burn extra fat, thanks to the extra kelp – a seaweed loaded with essential vitamins and minerals
  • Calms down your brain and body a bit giving you a feeling of relaxation.
  • Helps you deal with fatigue, digestion problems, weight gain, memory issues, low energy levels, and more.
  • Studies have shown that black coffee can prevent ‘Low-Density Lipoprotein (LDL)’ or ‘bad cholesterol’, which can lead to cardiovascular diseases including cardiac arrests.
  • Helps you improve your metabolism rate, and in turn, improving your immune system. These black coffee beans have potent free-radical busters, which are known to eliminate different toxic elements from the body successfully.
  • Helps improve your body’s ability to absorb nutrients, making your body get more nutrition from less food.

The Other Benefits – Perfect For Your Skin and Hair

It’s not just a healthy body that we are looking at here, but healthy skin and hair too. Rich in fatty acids and esters, black coffee beans helps prevent sagging and discoloration of the skin.

And if you take black coffee bean extracts, it can act as a remedy to your baldness problem too – being known to increase the thickness of the hair strands significantly.

Nutritional Facts

For a 2000 calorie diet, coffee beans just have 20 calories and 0 fat, making it an ideal choice if you are aiming for weight loss.

Should You Take It?

If you are looking to lose weight and control your belly fat naturally, you should give green coffee a try.

If your stress levels, cholesterol levels, blood pressure are high or you are regularly experiencing a problem due to high stress, green coffee will surely work for you.

It has a marvelous detoxifying property and purifies your system immensely.

Should You Be Worried About Any Side Effects?

Black coffee beans pose no serious side effects. The only major thing you need to worry about is the caffeine. A lot of green coffee could result in mild problems including feelings of nausea, insomnia or in some cases, an upset stomach.

If you continue taking green coffee beans in high quantity, you may experience increased anxiety and headaches, as well as the symptom of ‘ringing ears’.

Don’t worry though, just reduce the intake and you will be fine in just a few days.

Final Verdict

Black coffee has been in use for weight loss since a long time.

Also, black coffee extracts are low in fats and cholesterols and sugars than regular coffee or tea, so in a way, they do help you in controlling your weight gain.

If you experience a lot of trouble due to high stress, some amount of black coffee extracts will surely help you a lot. Green coffee is a proven system purifier and immensely detoxifies your body, so even if you are not targeting weight loss, you can take it for its different benefits.

A natural product and lighter than milk coffee, it also keeps your body and mind light and refreshed. It’s time you bring in the change you need in your lifestyle.

Everything You Need To Know About Grinding Coffee

According to the National Coffee Association, the number of Americans who grind whole bean coffee before brewing is 18% as of 2017. During the same year, researchers discovered that 10% of Americans grind whole bean coffee at the store. Today, as a homeowner, you can grind your own coffee at home.

There are several advantages to doing so. They include:

  • Experience the rich aroma- when you grind your own coffee beans, the aroma which is as a result of the natural oils is released during grinding.
  • Tastes better – when you grind coffee beans, the beans react with oxygen and the natural aroma is lost especially when stored for later use. By grinding the required amount, you can enjoy better tasting coffee every morning.
  • Take control of your coffee brew – unlike pre-ground coffee beans which may have lost their aroma during storage, grinding your own coffee beans means you will take control of how you brew coffee.

Now that you have learned the benefits of grinding your own coffee, it’s time to upgrade and start enjoying a great cup of coffee every morning.

Want to know everything about grinding coffee at home?

Let’s get started.

Choosing the right Grinder

Today, there are tens or even hundreds of brands out there manufacturing different models of grinders. Taking the time to select one is a daunting task especially if it’s your first time shopping. To help you unravel the mystery behind coffee grinders, we will highlight the different types of grinders available out there.

There are two major types of grinders:

  • Blade grinders
  • Burr grinders

Blade grinders

This is one of the most common grinders found in American homes across the US. As a coffee grinder, it uses fast-moving blades to chop up the coffee beans finally creating coffee grounds for you. What you ought to know is that the amount of time determines how fine or coarse your coffee ground will be. Simply put, if you run the grind cycle faster or slower, you will have coarse or fine coffee ground afterward. This may lead to over or under extraction.

The blade grinder has a few flaws: 

  • For starters, if you run the grind cycle for too long, the blades will become hot and may scorch the coffee.
  • As a result of the uneven chopping of coffee grounds, the final cup of coffee will have uneven flavor. This is because the small particles will be too small to contribute any flavor while other will be big for the efficient release of natural oils.
  • When you start the grind cycle, the blades will generate a lot of friction. As a result, your coffee particles will start breaking down even before you begin brewing.

The good news is that you can enjoy a great cup of coffee with a blade grinder. All you have to do is grind your coffee beans as late as possible. This should be right before pressing “Brew” on your machine or before pouring in water. By doing this, you will retain the aroma and minimize damage.

Burr grinders

Unlike Blade grinders, Burr grinders grind coffee by pulverizing or crushing the beans between two plates. This means the end result will be coffee ground of a uniform size. In addition, no heat will be generated and you will get to enjoy a great cup of coffee.

There are two types of Burr grinders:

  • Conical Burr Grinder – As the most expensive version of the Burr grinder, it produces high-quality coffee ground. It is able to achieve this as a result of two reasons. The first reason is that the large surface area allows the “burr” to pulverize or grind the beans resulting in uniform sized coffee ground. The other reason is that the grinder takes a bit longer finally producing the perfect results. Unlike the flat burr grinder, coffee beans are added vertically in a conical burr grinder. In addition, the conical burr grinder is easy to maintain.
  • Flat Burr Grinder – the grinder has two burrs or discs which pulverize or smash coffee beans by pressing against each other. This results in a uniform grind. Unlike the conical burr grinder, the flat burr grinder is much cheaper.

Duration for grinding coffee beans

As you shop for grinders, you will find that there are manually operated models and electric models with automatic settings. When it comes to blade grinders, there are models with automatic settings. Depending on your brewing method, you can simply select the right setting and let the grinder go to work.

When it comes to burr grinders, there are hand operated models and some are electric. Hand operated burr grinders are much cheaper and some models produce excellent grind for different brewing methods for instance drip, French press, pour over and AeroPress. In addition, manually operated grinders take up less space in your kitchen, they are portable and have fewer parts which can malfunction or break.

If you don’t have the time or patience to operate a manual grinder, buy an electric grinder. Although it’s expensive, it will save you on time and effort. In addition, it will produce high-quality coffee ground for all brewing methods.

To help you achieve the desired results, we have highlighted the brewing method, the size of particles and time required to grind.

  • French Press – 6 to 9 seconds (900 microns)
  • Metal Filter – 10 to 12 seconds (700 microns)
  • Paper filter – 12 to 15 seconds (500 microns)
  • Espresso – 15 to 19 seconds (300 microns)
  • Turkish – 19 to 22 seconds (100 microns)

Grind size

It is important to know that different coffee brewing methods work well with coffee grounds of a particular size. The reason for this is that coffee is exposed to water at different periods of time and temperature. As a result, it affects the natural oils which in turn affect the aroma and flavor.

To help you make the right decision when it comes to grind size, we will highlight the different types of grind size, how they should appear and the brewing method.

  • Coarse – grind range should be 12 to 15 meaning the size of the coffee ground is similar to chunks of sea salt. This is because the particles are large and distinguishable. Great for a cold brew and French press.
  • Medium coarse – grind range should be 10 to 12 meaning the particles are distinguishable and they are the size of coarse sand. Great for Chemex.
  • Medium – this has the texture of table salt. Great for drip brewers.
  • Medium Fine – grind range should be 8 to 9 meaning it has a finer and smooth texture than Medium sized coffee ground. Great for Pour overs.
  • Fine – grind range should be 4 to 7 meaning it is finer than granulated sugar, coarse than flour but smooth to the touch. Great for Espresso
  • Very fine – the particles are very fine and it’s great for preparing Turkish coffee.

There you have it – everything you need to know about grinding coffee. All you need to do is shop for the right grinder preferably burr grinder, buy coffee beans and grind depending with your preferred brewing method.

5 Ways To Drink Coffee and Avoid Staining your Teeth

Coffee is one of the most celebrated beverages in the world. Though most people love the drink due to its refreshing and relaxation qualities, drinking coffee can stain your teeth. You will not develop stains on your teeth from a single cup of coffee; the stains develop over time. If you are die-hard coffee lover, you will realize the color of your teeth is changing from white to yellowish after months of regularly enjoying the drink. You can still enjoy your coffee drink and yet minimize or avoid staining your teeth if you observe caution in taking your favorite drink. In this article I am going to share five ways you can enjoy your coffee drink, yet avoid staining your teeth.

Go for a cup of coffee with less caffeine

Caffeine is the substance in coffee that is responsible for stains in your teeth. As you order your favorite coffee to prepare at home, opt for decaffeinated coffee. The amount of caffeine in coffee correlates to the amount of polyphenols in the coffee. The polyphenols are the substances that are responsible for teeth staining. Decaf coffee will leave fewer stains on your teeth.

Stick to good oral hygiene

This is one of the preferred methods to stay away from coffee stains in on your teeth. The best practice is brushing your teeth after taking a cup of coffee. It should be done probably after an hour, the reason been, coffee contains acids that can soften your enamel. If you brush immediately after drinking coffee, you risk interfering with your enamel. If you cannot make it clean teeth after the drink, swish your mouth with clean water immediately. You can also try flossing if brushing teeth is impossible after taking your teeth staining beverage.

Minimize the period your teeth are in contact with the coffee

Many people love sipping coffee continuously as they work. This is a habit that one develops over time. If you care about your dental health, consider unlearning the habit. The longer your teeth are exposed to coffee, the more they are in contact with the elements that lead to teeth staining. At least you should not drink your cup of coffee for more than an hour. If this happens, keep a bottle of water close to you. Alternate your coffee sips with some water to ensure no stains remain in your teeth. A better way to minimize prolonged exposure of your teeth to coffee is but scheduling your coffee sessions every day. You can choose to be taking coffee after meals or in the morning and evening only.

Try using straws

Taking your coffee from a cup means, your teeth are exposed to the polyphenols that result in teeth staining before the beverage gets down your throat. Finding a way that will minimize exposure of this drink to your teeth can markedly help to solve the problem of teeth staining.

Teeth staining challenges posed by drinking coffee can be solved through creative ways. One of these ways is drinking coffee through a straw. Using a straw mean, your teeth are less exposed to the beverage, therefore less staining. Most people find it awkward to drink coffee through a straw, but if it will improve your dental health, there is no harm in trying.

A healthy diet

Coffee is one among many foods and drinks that lead to teeth staining. Artificial beverages like cola, fast foods, and sweets among others can lead to teeth staining. Healthy foods will not only reduce coffee staining but will contribute to good oral hygiene. Your diet should contain sufficient fruits and vegetables. These vegetables and friuts will prevent the buildup of coffee stains on your teeth. They are rich in minerals and vitamins that strengthen your teeth and help them to resist the discoloration effects of coffee. Some of these vegetables like broccoli and carrots stimulate the production of saliva. Saliva helps to clean your teeth and keep them from staining by acting as a natural mouthwash.

Coffee is quite refreshing but as you enjoy your coffee consider your dental health too. It is possible to enjoy this beverage, yet keep your teeth stain-free. The methods mentioned above are a great way to enjoy your drink and leave your teeth stain free. A single approach may not be sufficient enough to allow you to stay away from the staining effects of coffee. Consider a combination of ways to stay away from teeth staining.

Coffee vs. Tea, which one is healthier

There are two types of people in this world; devoted coffee lovers and those who swear by a cup of tea. Thus, when we ask you which drink is healthier between the two beverages, chances are that you’ll make a decision based on where your allegiance lies. That is why instead of taking your answers for the truth, we went and did our research based on scientific facts, so read on to find out the answer to that century-old question.

Coffee vs. Tea: sleep quality

The higher the amount of caffeine, the poor the quality of sleep. Studies show that caffeine has a half-life of between three to seven hours depending on the amount that you took. A team of scientists from a certain university in the UK carried out experiments on a group of tea and coffee drinkers and found out that even though both had close effects on energy, those who took coffee suffered insomnia while those who took tea easily dropped off into a deep slumber. Nevertheless, if you’re a coffee lover, you don’t have to give up your precious cup of coffee. Just ensure that you take it seven hours before you go to bed so that the effects can wear out.

Bottom line: Tea does not affect sleep quality, coffee does.

Coffee vs. tea: effects on energy

The energy effects on your body between tea and coffee vary significantly. According to studies, our brains are usually slow in the morning thanks to the active state of adenosine, a neurotransmitter which signals your mind when it’s time to rest. The effect of caffeine in the brain when taken, is that it blocks this neurotransmitter almost instantly thus enabling you to focus on the day ahead.

Therefore, when it comes to effects on energy, coffee is more useful as it boasts more caffeine than tea. In fact, studies show that a standard eight ounce of coffee has approximately 100 mg of caffeine while the same amount of tea contains between 15 to 70 mg of caffeine based on the type of tea that you’re taking. That explains why you get that burst of energy in the morning after downing a cup of home or office brewed coffee.

Nevertheless, the quality of energy offered by the two beverages differs. Even though coffee is a better energy booster, tea provides more than an energy boost. It contains L-theanine which stimulates the GABA neurotransmitter thus slowing down the overexcited brain neurons responsible for anxiety leaving you relaxed and more alert. So you get double benefits from a cup of tea; energy and relaxation. On the other hand, coffee gives you an instant boost and keeps you alert.

Verdict: Both drinks boast their unique effects on energy. Therefore, it all comes down to you; if you’re looking for an instant boost to start the day then a cup of coffee will do but if you want a relaxed mind to study for a test then have your tea.

Physical health benefits

Tea vs. coffee on cardiovascular illnesses

Cardiovascular illnesses such as heart disease have been proven to be the primary cause of premature death, but if you are a coffee or tea lover, then you are allowed to sigh with relief as both beverages have been proven to lower the risk of such conditions. They both pack a punch of antioxidants named polyphenols.

According to studies, this group of antioxidants helps ease inflammation and at the same time repairs cellular damage caused by this culprit on the heart. This helps alleviate chances of strokes and other cardiovascular illnesses such as arteriosclerosis. However, it is important to note this, even though both beverages help lower risks to cardiovascular diseases, coffee contains more polyphenols hence helps lower this risks more significantly than tea while on the other hand, tea provides a variety of antioxidants.

Verdict: Coffee wins, but still tea is effective, so you still have reasons to keep your cuppa char close.

Coffee vs. tea on cancer

When it comes to cancer, tea seems to be the top dog. According to the National Cancer Institute, tea contains more and also a variety of antioxidants such as polyphenols, catechins, and flavonoids. These antioxidants help counter oxidative damage on the body cells which is the number one cause of cancer thus helping in cancer prevention. Another study shows that tea helps lower the risks of breast, prostate and colorectal cancer. Nevertheless, this does not mean coffee is the underdog here as it also packs a bunch of antioxidants even though not as many as they are in tea, this also help avert oxidative damage thereby lowering the risks of oxidative damage and keeping cancer at bay.

Bottom line: Coffee is good at decreasing the likelihood of developing cancer, but tea is better

Mental benefits: tea vs. coffee

While soft drinks bring you a ton of mental problems, these two beverages seem to have a draw when it comes to the psychological benefits they bring you. According to a particular survey, regular tea drinkers have a 37% lower risk of getting psychological and emotional conditions such as depression and anxiety. This is because tea helps suppress the release of the stress hormone known as cortisol and at the same time, the as L-theanine amino-acid mentioned earlier helps calm down overactive neurons which are the primary cause of mental disorders such as depression.

On the other hand, even though coffee is not wholly effective in that field, it is more efficient in preventing cognitive decline. Studies show that those who take a cup of coffee every day have a lower risk of developing neurodegenerative diseases such as Alzheimer and Parkinson’s disease in comparison to those who don’t.

Verdict: Tea keeps depression, anxiety, and other mental disorders away while coffee does it better with neurodegenerative diseases such as Parkinson’s and Alzheimer.

Final thoughts

At this juncture, both beverages seem to pack their unique benefits. So whether you are reading this with a mug of java in your hands or a cup of tea, continue drinking it because you’re drinking down a bunch of health benefits. One more thing though; avoid refined teas and coffees as they tend to contain preservatives and additives which are not suitable for your health. Additionally whichever side you belong to, the key to enjoying the benefits of each in moderation.

Coffee vs. Red Bull Which is Healthier?

Think of facing your morning or the afternoon without a cup of coffee. Many people prefer coffee than any other beverage in the world as their source of energy. But is drinking coffee healthier than Red Bull? This article will try and demystify this mystery. Both beverages are excellent sources of energy and do contain varying quantities of caffeine. A close look at each drink will help you to understand the healthier between the two. Let’s us proceed with the comparison.

  • Caffeine levels

Without a doubt, coffee has higher levels of caffeine compared to Red Bull. According information from the Mayo clinic, the daily recommended daily intake of caffeine should not exceed 400 mg. The two drinks contain caffeine in levels that are way below this daily recommended intake. For example, an 8-ounce cup of coffee has between 80- 200 mg of caffeine, on the other hand, Red Bull; 8.4 ounces can contain 80mg of caffeine. This is to mean that coffee has more caffeine when compared to Red Bull. The amount of caffeine in coffee is directly related to the type of coffee beans used and the method employed to brew the beverage. There is also the option of decaf coffee. This is coffee that has been decaffeinated. If you want to enjoy a cup of coffee with low levels of caffeine, then go for decaf coffee.

  • Sugar levels

This is another important consideration when comparing both drinks. With coffee, you have the option of talking the beverage without sugar. Most coffee advocates promote taking coffee without sugar to limit the adverse effects of sugars on weight gain and general body health. On the other hand, Red bull is loaded with sugar. A can of Rec bull has 27 mg of sugar. The diet Red bull has no Sugar but contains an artificial sweetener named aspartame. Aspartame is a dangerous chemical and has been banned in several countries in the world. There are many documented adverse effects of sugar in the body including weight gain and diabetes.

  • Other components in both coffee and Red Bull

Red bull contains an extra stimulant; Taurine. This chemical is prohibited for use in several countries including Norway and France. In addition, Red bull has loads artificial colors and taste enhancers. Taurine helps to enhance the work of nerve synapses, enabling one to remain alert, be able to concentrate for long as well as boosting memory. Caffeine has the same effects. The dangers of high levels of this chemical in the body have not been fully researched. You need to worry why some countries have prohibited the use of Taurine.

Caffeine has psychoactive elements and can be addictive. This is to say that it has some side effects. According to the owner of Rhitition.com, Rhiannon Lambert, a nutritionist, she advises that people suffering from anxiety or depression should not take coffee since it can worsen their condition. She believes caffeine has both negative and positive effects on weight control.

  • Serving the drinks

Most people prefer taking a hot drink in the morning. Coffee becomes the drink of choice for most individuals in this regard. Most people find coffee more enjoyable when compared to Red Bull. There are a number of methods to prepare and serve coffee, compared to Red bull which has limited options. What most people love about Red bull is its convenience, you need to grab a can of Red Bull, pone the lid and enjoy your drink.

With coffee, you can prepare your rejuvenating cup at home or buy one at your local restaurant or coffee house.

  • Anti-oxidants

Coffee has a record of around one thousand chemicals, a majority of which are antioxidants. Coffee ranks as the number one source of antioxidants among the American population. Individuals who take coffee regularly are less likely to acquire diabetes or Alzheimer’s disease. We can, therefore, conclude that coffee has some health benefits. Coffee as a natural product boosts its place as a better source of energy than Red Bull. Research proofs that coffee has health impacts on the heart and adrenals glands. When purchasing a cup of coffee or coffee beans, know whether the product is organic. You will realize more health benefits from organically grown coffee.

Final words

With the above points in consideration, drinking coffee takes the day compared to Red bull. Coffee is a natural product, it has no artificial ingredients like Taurine and Aspartame some of which have been prohibited for use in human products in several countries. Coffee still has less impact on weight gain when compared to Red bull since you have the option of taking coffee without sugar. Its level of antioxidants is relatively high, a plus to your immunity. If given a choice between a can of Red Bull and a cup of coffee I would gladly stick to coffee. You can share your opinions on the two beverages.

Taking Coffee with Milk or without; which is Healthier?

Not many people can end their day without taking several cups of coffee during the day. Over r65% of Americans take coffee with milk. This indicates that it is only 35% of this population who consume black coffee. The uptake of coffee as a preferred beverage continues to rise. This is supported by the rapid increase in the number of coffee houses in different parts of major cities in the world. It directs us to the question of how should we take coffee, with or without milk? To aid in discovering answers to these questions, we will look at the benefits of taking black coffee as well as those taking coffee with milk.

Benefits of taking black coffee

Nearly all research that has been conducted on the health benefits of coffee have been on black coffee, coffee brewer’s recommend, drinking black coffee for maximum health benefits. If you want to earn maximum benefits from any product, use it as per the manufacturer’s recommendation. Let us explore the benefits of taking black coffee.

  • Black coffee is ideal for weight loss. A cup of black coffee on average has 4.7 calories, compare this to a cup of coffee with sugar and milk that has roughly 56.6 calories. The primary goal in weight loss programs to limit the intake of foods that are high in calories. Black coffee qualifies to be included in this list since it has minimal calories.
  • It has very high levels of antioxidants. The inclusion of milk and sugar may interfere with these essential elements that play vital roles in promoting health. Antioxidants are loaded with numerous health benefits including fighting cancer-causing molecules present in our bodies and boosting your immunity. You will fully enjoy the benefits of anti-oxidants in coffee if you take black coffee.
  • Boosts memory. People who regularly take black coffee have a better memory when compared to those who drink coffee with milk. Black coffee boosts your memory power and helps you to remain alert during the day. As one age, cognitive abilities are increasingly diminishing, yet the risk of Parkinson’s, Dementia and Alzheimer’s disease continues to rise. A cup of tow can counter this in a day. Studies have supported this fact that you can reduce the risk of both Alzheimer’s and Parkinson by 65% and 60% respectively by taking black coffee regularly.
  • Increase in body metabolism. This is important for athletes and person who regularly visit the gym as well as those on weight loss programs. Black coffee has been found to boost body metabolism by near 50%. It promotes the use of fat cells as the source of energy for the body in place of glycogen by working on the nervous system. Take a cup of coffee 30 minute before you start your exercise. This coffee has an effect on the tummy. It aids in burning fats cells in the belly.
  • It cleanses your body and stomach. Black coffee has diuretic properties. It promotes regular urination, a process through which toxins and pathogens are eliminated from the body.
  • Liver health. It is true that taking black coffee is beneficial to the liver. According to research, people who take black coffee regularly have a lower risk of developing liver disease. Intake of this beverage reduces the risk of alcoholic cirrhosis, hepatitis, liver cancer and fatty liver disease. It also helps to minimize the level of harmful liver enzymes in the blood.
  • Reduces the risk of diabetes. Both decaf and caffeinated coffee reduce the risk of diabetes. Coffee works by increasing the production of insulin to limit the development of diabetes. People who regularly consume black coffee are at a lower risk of developing diabetes.
  • Boosts cardiovascular health. Regular intake of black coffee will aid in minimizing the risk of heart disease like stroke. It also helps to maintain your blood pressure at healthy levels.

Benefits of taking coffee with milk

Most individuals take coffee with milk and sugar. These are some of the advantages;

  • Taste. Not many people can get used to the flavor associated with black coffee. This becomes the reason why a majority of people take white coffee.
  • Calories. People who don’t mind gain calories from coffee with milk prefer taking the beverage.
  • Lower PH. Coffee with milk helps top reduce acidity associated with black coffee. It is the better option for persons with GERD and stomach ulcers.
  • Prevents esophageal cancer. Esophageal cancer can result from coffee burns on the esophageal lining. Milk in coffee helps to reduce these adverse effects.


Taking black coffee or coffee with milk, each has its benefits. But if we keenly observe the benefits of taking black coffee, they outweigh those of taking coffee with milk. Though the taste of black coffee is welcoming, with time you get used. You will gain more health benefits by drinking coffee in its purest form; as black coffee.

5 Reasons Why Coffee is Better than Energy Drinks

At last, it seems like coffee is not only good for quenching your thirst, but there is more to it than meets the eye. Research has at last established that there are many health benefits of coffee and that now coffee can do more good than harm. However, know that research on this is not over yet to establish that indeed, coffee drinkers can even increase their life expectancy.

It is little wonder that this drink is just what most of us need to start our day right. A cup of coffee in the morning keeps the senses awake, gives one the urge to face another day, and as it is now emerging, it will, like the proverbial apple, keep the doctor away. The first of the health benefits of coffee is that it has depression busting effect and research shows that most people who drink coffee are less likely to encounter stress.

Coffee is one of the most widely accepted natural brew worlds over, the notion of it being an unhealthy drink is still prevalent, and some people refrain from drinking it as they still think it might adversely impact their health. However, it is not true when it comes to one of the most popular brews of the day, as it usually does not harm until it is consumed in excess and as we all know, overdoing anything can be injurious to health. Here are reasons that make coffee better than energy drinks and suggest following are indeed good aspects of drinking coffee

1.Heal Cancer:

It is believed that coffee has properties which help in preventing cancer, though the research is still on to find out if it can also be used in treating cancer. Some time back, it was research that approximately people who drink coffee regularly were 50 percent less prone to fatal liver cancer in comparison to the non-coffee-drinkers. It is also observed that the anti-cancer properties of the coffee help in fighting the breast, colon as well as rectal cancers.

2.Lower Blood Pressure:

There has been a myth that coffee increases the risk of high blood pressure for quite some time now, however, as a matter of fact, it has not been proved correct. Contrary to this belief, coffee may not put you at a higher risk of high blood pressure with time.

3.Acts as Anti-depressant:

Coffee is known to refresh you and work as an anti-depressant. Approximately 5 cups of coffee in a day for women and up to six cups of coffee for men are said to work fine. The caffeine is believed to stay in our bodies for almost six hours and keeps its impact going for us. Even though we do not have proofs to suggest if it can be used for the treatment of depression but it has been used to ward off the uncomfortable depressing state of being.

4.Parkinson’s disease:

This blessed infusion of ground coffee beans is a blessing for the field of Parkinson’s researchers as it is suggested that regular coffee consumption reduces the risk of this dreadful disease. This is inference has been observed only in men and not in women. This is one of the most astonishing benefits of coffee in men and happens because the estrogen and caffeine require the same enzymes to be metabolized, and estrogen arrests these enzymes.

5.Helps in controlling Diabetes:

It is believed that those who drink the aromatic brew routinely are less susceptible to acquiring diabetes. This may be because coffee contains compounds or elements which lower blood sugar. It also increases the resting metabolic rate which could also keep you safe from high blood sugar causing diabetes.

As much as there are many health benefits of coffee, it still not declared a miracle drink. Therefore, always remember that moderation is the key. If you drink coffee excessively, there is a significant chance that you could suffer cardiovascular complications. On the same note, caffeine is also addictive, and because it is a stimulant, you may suffer from sleeplessness especially if you take more coffee at night. However, researchers now concede that the benefits of coffee outweigh the disadvantages.

There are several alternatives on the market, but all are different in their and tastes. There is just something about their special recipe that makes one stand out from all others. Sample out different recipes until you get a perfect taste for your caffeine substitute and experience a caffeine alternative so similar to actual caffeine, you might not be able to tell the difference!

This Is What Happens When You Drink a Coffee on an Empty Stomach

Is drinking coffee the first thing you do every morning? You might think this would be a great way to keep you going through a long day. It would be surprising for you to hear that drinking coffee on an empty stomach is not a very good idea. To further understand, here’s a video: