At last, it seems like coffee is not only good for quenching your thirst, but there is more to it than meets the eye. Research has at last established that there are many health benefits of coffee and that now coffee can do more good than harm. However, know that research on this is not over yet to establish that indeed, coffee drinkers can even increase their life expectancy.
It is little wonder that this drink is just what most of us need to start our day right. A cup of coffee in the morning keeps the senses awake, gives one the urge to face another day, and as it is now emerging, it will, like the proverbial apple, keep the doctor away. The first of the health benefits of coffee is that it has depression busting effect and research shows that most people who drink coffee are less likely to encounter stress.
Coffee is one of the most widely accepted natural brew worlds over, the notion of it being an unhealthy drink is still prevalent, and some people refrain from drinking it as they still think it might adversely impact their health. However, it is not true when it comes to one of the most popular brews of the day, as it usually does not harm until it is consumed in excess and as we all know, overdoing anything can be injurious to health. Here are reasons that make coffee better than energy drinks and suggest following are indeed good aspects of drinking coffee
It is believed that coffee has properties which help in preventing cancer, though the research is still on to find out if it can also be used in treating cancer. Some time back, it was research that approximately people who drink coffee regularly were 50 percent less prone to fatal liver cancer in comparison to the non-coffee-drinkers. It is also observed that the anti-cancer properties of the coffee help in fighting the breast, colon as well as rectal cancers.
2.Lower Blood Pressure:
There has been a myth that coffee increases the risk of high blood pressure for quite some time now, however, as a matter of fact, it has not been proved correct. Contrary to this belief, coffee may not put you at a higher risk of high blood pressure with time.
3.Acts as Anti-depressant:
Coffee is known to refresh you and work as an anti-depressant. Approximately 5 cups of coffee in a day for women and up to six cups of coffee for men are said to work fine. The caffeine is believed to stay in our bodies for almost six hours and keeps its impact going for us. Even though we do not have proofs to suggest if it can be used for the treatment of depression but it has been used to ward off the uncomfortable depressing state of being.
This blessed infusion of ground coffee beans is a blessing for the field of Parkinson’s researchers as it is suggested that regular coffee consumption reduces the risk of this dreadful disease. This is inference has been observed only in men and not in women. This is one of the most astonishing benefits of coffee in men and happens because the estrogen and caffeine require the same enzymes to be metabolized, and estrogen arrests these enzymes.
5.Helps in controlling Diabetes:
It is believed that those who drink the aromatic brew routinely are less susceptible to acquiring diabetes. This may be because coffee contains compounds or elements which lower blood sugar. It also increases the resting metabolic rate which could also keep you safe from high blood sugar causing diabetes.
As much as there are many health benefits of coffee, it still not declared a miracle drink. Therefore, always remember that moderation is the key. If you drink coffee excessively, there is a significant chance that you could suffer cardiovascular complications. On the same note, caffeine is also addictive, and because it is a stimulant, you may suffer from sleeplessness especially if you take more coffee at night. However, researchers now concede that the benefits of coffee outweigh the disadvantages.
There are several alternatives on the market, but all are different in their and tastes. There is just something about their special recipe that makes one stand out from all others. Sample out different recipes until you get a perfect taste for your caffeine substitute and experience a caffeine alternative so similar to actual caffeine, you might not be able to tell the difference!